Much research has been done and written about regarding the numerous health benefits available to you using certain spices. Specifically, not store bought spices, but fresh, raw processed, pure and organic spices like we have here at Flavor Of The Earth.
Here are a few of the numerous articles recently written about these extra benefits.
Cinnamon Superfood: A Must-Have In Your Spice Cabinet
“If there is such a thing as a “superfood chart”, cinnamon superfood spice will top it, hands down.. cinnamon may help as an anti-inflammatory, its antioxidant properties also help to stave off inflammations lowering the risk of disease.. cinnamon helps lower blood sugar levels and has a powerful anti-diabetic effect. It is also established that cinnamon can prevent neurodegenerative diseases such as Alzheimer’s or Parkinson’s diseases”
- Health Aim
Little bit of spice for health, but which one?
"A recent meta-analysis found cinnamon can lower blood sugar and cholesterol in humans..the meta analysis found a significant decrese in blood glucose levels in diabetics as well as a drop in cholesterol."
- Wall Street Journal
Fall in love with Cinnamon
“Cinnamon is one of the world’s most powerful healing spices..True Ceylon Cinnamon is a super healing antioxidant powerhouse packed with calcium, iron, zinc, immune boosting Vitamin C, fiber and manganese with anti-bacterial, anti-fungal, anti-parasitic and anti-inflammatory properties. This amazing spice has been found to regulate blood sugar levels, boost lean muscle mass, jack up energy and vitality and increase circulation.”
- LaJolla Light
Turmeric Benefits: Superior to Medications
“Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.”
- Dr. Axe: Food is Medicine
Benefits of Turmeric
“Curcumin, the active ingredient found within turmeric that offers most of the health benefits, has been shown to help suppress the growth of fat tissues within your body, protect against Alzheimer’s, anti-inflammatory, relieve your arthritis, lower cholesterol, lower blood pressure,keep your liver healthy”
- Daily Healthy Lifestyles
Why do people take turmeric?
“Curcumin, a substance in turmeric, may help to reduce inflammation. Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation… Other preliminary lab studies suggest that curcumin or turmeric might protect against types of skin diseases, Alzheimer's disease, colitis, stomach ulcers, and high cholesterol. Based on lab studies, turmeric and curcumin might also help treat upset stomach, scabies, diabetes, HIV, uveitis, and viral infections.”